There is no place like home, but there surely is one place we spend more time at rather than at home - the workplace. Nearly, everyone is worried about the tidiness and organization of their homes but when it comes to offices, their minds are very different. Most office tables are found to be very messy and unorganized. Stationary, papers, ink refill needs, inkjet cartridges, sticky notes and a lot of other things scattered above the surface of office tables. Not only does it look unsuitable, it also creates difficulty to find something as soon as you need it. Some people do take out the time to clean and arrange their tables every once in a while. Still, there are people who overlook the significance of an organized table. With the desk not properly organized, it is simple to get it messy within minutes after putting everything in place. When you need something, you may need to shuffle everything up and down again because you haven’t set a place for it.
Therefore, you have to know how to arrange your table in a way that everything is easy to get to and arranged. Not only does that reduce the time required of a job, but also makes a good feeling of your individuality. So, here are a few tips that will make the office life much easier for you:
• Firstly start with removing everything off your table. You’d be surprised to see how much room it really has.
• Get rid of all needles items like useless printouts, rough papers, outdated notes, extra pencils, useless pens, etc. Throw anything that you are not likely to use. No matter how pretty it seems, throw it away without any second thoughts.
• Set your PC or workstation back. Put your telephone on the side of the hand that you mostly use. Copy the information in a spiral phone book and throw out all the extra contact cards. You can also use this spiral book to note down vital notes before making the call. This reduces the time you require on call.
• Sort items in general categories like stationary, papers, pocket stuff and keep them in different drawers. If your table does not have any drawers, it is better to use separate containers or boxes for various stuff.
• Your things should be reachable according to use. Most frequently used items like pens or pencils can be placed in a box over the table. The stationary less needed should be in one drawer and papers in some other.
• Electronic stuff such as printers, scanners and modems should not lay over the surface and keep them down the table or anywhere else when not required. It is nice to have a book shelf to hold such equipment and other big stuff regardless of the regularity of usage.
• Lastly, take a little time out of your everyday timetable or five minutes before you leave and rearrange you desk. It won’t take much of time and effort if done every day.
Saturday, August 21, 2010
Friday, August 20, 2010
Herbal Solutions for Memory Enhancement
Have you been struggling with forgetfulness and not feeling as emotionally aware these days? There are many reasons why your mind is probably not working at 100% and that doesn't necessarily mean that there's something major wrong with you. Perhaps you getting through with a time of life that is stressful or perhaps this really is almost all credited to a deficit of relaxing slumber as well as sufficient amounts of physical exercise.
In this article, we are going to focus on healthy techniques that you can fight this issue and improve your brain performance through a holistic remedy like Triple Complex Brain Tonic. We'll additionally go over other tips and suggestions to enhance your own memory, overall health and mental ability utilizing healthy options which are easily accessible to you.
One of the best possible factors you can do to change exactly how you're feeling on a daily basis, is to begin to include routine workouts into your own program. Cardio activity will not only help the body to feel better, but your mind and brain too. Physical exercise improves your blood circulation which consists of shifting oxygen to your brain which in turn can guide you to think clearer as well as feel more aware. If you are only starting out with physical fitness, attempt to merely go for a 20-30 minute walk daily.
Yet another thing that you might like to incorporate to enhance your own memory and thinking processes, can be an herbal solution like the Brain Tonic talked about earlier. These types of holistic solutions utilize all pure natural herbs and elements so you don't have to worry about the side effects which you might receive from consuming a different kind of medication to help alleviate your own memory concerns. This particular type of organic tonic operates naturally promoting harmony and sense of balance at a cellular level within your body. Whenever your body is internally in equilibrium, your mind and all systems can perform optimally.
Together with physical exercise and balance of the body internally, you need to additionally be sure to eat a well balanced diet. If your diet plan is abundant with processed foods, take out and many items that haven't any real nutritional value, this could certainly be effecting your brain functions as well as all around health. Try and include many food items which tend to be abundant in antioxidants as these have been proven to increase overall brain performance inside the entire body. Some suggestions for most of these food items would certainly include things like blueberries, spinach in addition to food items that are rich with Omega-3 which is also recognized for increasing thinking processes.
One last suggestion which can help you to fight the matter associated with forgetfulness and reduced mental ability, is to really utilize your brain whenever possible. Exactly as you're working out and consuming that day-to-day brain supplement each day, you ought to be giving your mind a good workout too. Merely execute a crossword puzzle, Sudoku exercise or any number of games which will task your brain to work a little bit every day. This can be enjoyable as well as rewarding while you work the most crucial muscle that you've got.
Don't be discouraged if you are dealing with this issue. Try a few of these ideas to improve your memory as well as mental ability and you're likely to begin to note a change in your own level of clarity and brain alertness.
In this article, we are going to focus on healthy techniques that you can fight this issue and improve your brain performance through a holistic remedy like Triple Complex Brain Tonic. We'll additionally go over other tips and suggestions to enhance your own memory, overall health and mental ability utilizing healthy options which are easily accessible to you.
One of the best possible factors you can do to change exactly how you're feeling on a daily basis, is to begin to include routine workouts into your own program. Cardio activity will not only help the body to feel better, but your mind and brain too. Physical exercise improves your blood circulation which consists of shifting oxygen to your brain which in turn can guide you to think clearer as well as feel more aware. If you are only starting out with physical fitness, attempt to merely go for a 20-30 minute walk daily.
Yet another thing that you might like to incorporate to enhance your own memory and thinking processes, can be an herbal solution like the Brain Tonic talked about earlier. These types of holistic solutions utilize all pure natural herbs and elements so you don't have to worry about the side effects which you might receive from consuming a different kind of medication to help alleviate your own memory concerns. This particular type of organic tonic operates naturally promoting harmony and sense of balance at a cellular level within your body. Whenever your body is internally in equilibrium, your mind and all systems can perform optimally.
Together with physical exercise and balance of the body internally, you need to additionally be sure to eat a well balanced diet. If your diet plan is abundant with processed foods, take out and many items that haven't any real nutritional value, this could certainly be effecting your brain functions as well as all around health. Try and include many food items which tend to be abundant in antioxidants as these have been proven to increase overall brain performance inside the entire body. Some suggestions for most of these food items would certainly include things like blueberries, spinach in addition to food items that are rich with Omega-3 which is also recognized for increasing thinking processes.
One last suggestion which can help you to fight the matter associated with forgetfulness and reduced mental ability, is to really utilize your brain whenever possible. Exactly as you're working out and consuming that day-to-day brain supplement each day, you ought to be giving your mind a good workout too. Merely execute a crossword puzzle, Sudoku exercise or any number of games which will task your brain to work a little bit every day. This can be enjoyable as well as rewarding while you work the most crucial muscle that you've got.
Don't be discouraged if you are dealing with this issue. Try a few of these ideas to improve your memory as well as mental ability and you're likely to begin to note a change in your own level of clarity and brain alertness.
Wednesday, August 18, 2010
Phytosterols, Healthy Hearts and Cholesterol - Best Kept Secrets - Purity Products
Phytosterols are a type of phytonutrient that differ from their relative, cholesterol, in that they promote health. The differences between the chemical structure of phytosterols and the chemical strucure of cholesterol are small but significant. These phytonutrients can be found in most vegetables, edible fruits, nuts, seeds, cereals and legumes. B-sitosterol, campesterol, and stigmasterol and some of the most commonly occurring phytosterols.
Phytosterols perform much like cholesterol performs in animals and humans, in that they function to regulate the fluidity of cell membranes in plants. Researchers have paid a great amount of attention to phytosterols, since they are known for having the ability to help people maintain healthy blood cholesterol concentrations, healthy cardiovascular systems and healthy hearts. Phytosterols are able to reduce the availability of cholesterol to the body and could also inhibit a percentage of dietary cholesterol absorption because they interfere with intestinal recycling of cholesterol that is produced by the liver. This is most likely due to the fact that phytosterols are structurally similar to cholesterol. Some research shows that plant sterols can be effective regardless of when they are taken, however, other research shows that if they are divided in doses the beneficial effect they have will be greater. The most effective way of ingesting plant sterols is likely to be with or near a meal.
Essentially all of the research conducted on phytosterols – including mathematical analyses of this research – show strong affiliations between phytosterol intake and the promotion of healthy blood cholesterol concentrations, healthy cardiovascular systerms and healthy hearts.
U.S. FDA: “Phytosterols Lower LDL-Cholesterol”
After conducting an intensive and extensive detailed review of “the totality of publicly available scientific evidence,” the US Food and Drug Administration has concluded that 1) “there is significant scientific agreement to support a relationship between consumption of plant sterol esters (especially ß-sitosterol, campesterol, and stigmasterol) and reduction in the risk of developing heart disease”; 2) “plant sterol esters reduce blood total and/or LDL (the “bad” cholesterol) levels to a significant degree”; 3) blood HDL(the “good” cholesterol) levels are not decreased by the consumption of plant sterol esters; and 4) these benefits can be obtained by individuals with either elevated blood cholesterol levels or normal healthy blood cholesterol levels.2 In addition, the blood cholesterol-lowering response occurs regardless of the composition of the rest of the diet.
New Scientific Research: “Phytosterols Lower LDL-Cholesterol”
New research findings have mentioned the conclusions reached by the US Food and Drug Administration, and have been published since the government’s decisions. One such example is a study published in the Journal of Nutrition, showing that the cardiovascular health of men and women with blood LDL cholesterol concentrations within the “normal” range (blood LDL cholesterol concentration less than 100 mg/dL) received additional support after phytosterols were added to their daily diets, regardless of the nature of their diets. In a study of men and women with initially elevated blood cholesterol concentrations, similar results and benefits were experienced. Studies persistently have shown that phytosterols that are taken in amounts of 2 to 3 grams per day are able to lower LDL (low density lipoprotein) cholesterol levels by approximately 10 percent. Furthermore, besides their beneficial effects on blood lipid levels, phytoserols can also normalize the inflammatory response of the immune system.
An all-inclusive meta-analysis analyzing the results of 84 clinical trials using phytosterols was published early this year (2009). The authors came to the conclusion that phytosterols can significantly lower LDL cholesterol levels, according to their research analysis. The ability of phytosterols to reduce LDL concentrations is dose-dependent. The researchers also found that if about two grams of phytosterols is taken on a daily basis, LDL cholesterol levels reduce by approximately 10 percent.
Phytosterols are found in many types of nuts, oils and seeds. One can either add phytosterols to their diet by ingesting these substances, or by taking a high-quality dietary supplement. These substances are peanut oil, extra virgin olive oil, sesame oil, soybean oil, raw or roasted peanuts, hazelnuts, macadamia nuts, flax seed, cashews, almonds, pecans, pistachios, sunflower seeds and walnuts.
Please read more at Purity Products video page or at Purity Products social media site.
Phytosterols perform much like cholesterol performs in animals and humans, in that they function to regulate the fluidity of cell membranes in plants. Researchers have paid a great amount of attention to phytosterols, since they are known for having the ability to help people maintain healthy blood cholesterol concentrations, healthy cardiovascular systems and healthy hearts. Phytosterols are able to reduce the availability of cholesterol to the body and could also inhibit a percentage of dietary cholesterol absorption because they interfere with intestinal recycling of cholesterol that is produced by the liver. This is most likely due to the fact that phytosterols are structurally similar to cholesterol. Some research shows that plant sterols can be effective regardless of when they are taken, however, other research shows that if they are divided in doses the beneficial effect they have will be greater. The most effective way of ingesting plant sterols is likely to be with or near a meal.
Essentially all of the research conducted on phytosterols – including mathematical analyses of this research – show strong affiliations between phytosterol intake and the promotion of healthy blood cholesterol concentrations, healthy cardiovascular systerms and healthy hearts.
U.S. FDA: “Phytosterols Lower LDL-Cholesterol”
After conducting an intensive and extensive detailed review of “the totality of publicly available scientific evidence,” the US Food and Drug Administration has concluded that 1) “there is significant scientific agreement to support a relationship between consumption of plant sterol esters (especially ß-sitosterol, campesterol, and stigmasterol) and reduction in the risk of developing heart disease”; 2) “plant sterol esters reduce blood total and/or LDL (the “bad” cholesterol) levels to a significant degree”; 3) blood HDL(the “good” cholesterol) levels are not decreased by the consumption of plant sterol esters; and 4) these benefits can be obtained by individuals with either elevated blood cholesterol levels or normal healthy blood cholesterol levels.2 In addition, the blood cholesterol-lowering response occurs regardless of the composition of the rest of the diet.
New Scientific Research: “Phytosterols Lower LDL-Cholesterol”
New research findings have mentioned the conclusions reached by the US Food and Drug Administration, and have been published since the government’s decisions. One such example is a study published in the Journal of Nutrition, showing that the cardiovascular health of men and women with blood LDL cholesterol concentrations within the “normal” range (blood LDL cholesterol concentration less than 100 mg/dL) received additional support after phytosterols were added to their daily diets, regardless of the nature of their diets. In a study of men and women with initially elevated blood cholesterol concentrations, similar results and benefits were experienced. Studies persistently have shown that phytosterols that are taken in amounts of 2 to 3 grams per day are able to lower LDL (low density lipoprotein) cholesterol levels by approximately 10 percent. Furthermore, besides their beneficial effects on blood lipid levels, phytoserols can also normalize the inflammatory response of the immune system.
An all-inclusive meta-analysis analyzing the results of 84 clinical trials using phytosterols was published early this year (2009). The authors came to the conclusion that phytosterols can significantly lower LDL cholesterol levels, according to their research analysis. The ability of phytosterols to reduce LDL concentrations is dose-dependent. The researchers also found that if about two grams of phytosterols is taken on a daily basis, LDL cholesterol levels reduce by approximately 10 percent.
Phytosterols are found in many types of nuts, oils and seeds. One can either add phytosterols to their diet by ingesting these substances, or by taking a high-quality dietary supplement. These substances are peanut oil, extra virgin olive oil, sesame oil, soybean oil, raw or roasted peanuts, hazelnuts, macadamia nuts, flax seed, cashews, almonds, pecans, pistachios, sunflower seeds and walnuts.
Please read more at Purity Products video page or at Purity Products social media site.
How Effective Is Acupuncture
No one can really explain how acupuncture works, but what we do know for sure is that it does and is an effective way by which to alleviate recurring aches and pains, give up smoking and over eating and overcome infertility problems.
Around the globe no one can really explain how or even why this therapy works, but it does. In China they explain that it involves concepts such as ‘QI‘, imbalance and a complete restoration of harmony through the entire body, however in Western medicine they tend to think its more likely to be about brain chemistry.
Acupuncture involves inserting small needles just below the skins surface, and when you do this it increases endorphins, which is the bodies natural ‘feel good’ chemical. Incidentally, it is the same brain chemical that plays a role in controlling the menstrual cycle, the production of eggs and perhaps ovulation.
In Amercia, researchers have shown that acupuncture increases the rate of pregnancy in women undergoing IVF treatment and is beneficial as a complementary therapy along with other fertility treatments. It has additionally been said that acupuncture can help when the lining of the uterus is too weak to withstand a pregnancy. Acupuncture boosts the blood flow, which in turn, will lead to a stronger lining in the uterus.
Not only can acupuncture help infertility problems it can also be helpful to patients recovering from operations and is used to overcome more everyday ailments including bad lower back pain and aches and pains in the joints.
It is as well used to overcome addictions such as over eating and smoking. Many smokers have tried quite a few methods to give up smoking including patches and chewing gum, however for many acupuncture was the one and only effective method.
Acupuncture has been around for thousands of years and is a trusted and used worldwide and will carry on being used for many more years to come.
To find out more on acupuncture north london and acupuncture camden then contact us today and see how acupuncture can help you.
Around the globe no one can really explain how or even why this therapy works, but it does. In China they explain that it involves concepts such as ‘QI‘, imbalance and a complete restoration of harmony through the entire body, however in Western medicine they tend to think its more likely to be about brain chemistry.
Acupuncture involves inserting small needles just below the skins surface, and when you do this it increases endorphins, which is the bodies natural ‘feel good’ chemical. Incidentally, it is the same brain chemical that plays a role in controlling the menstrual cycle, the production of eggs and perhaps ovulation.
In Amercia, researchers have shown that acupuncture increases the rate of pregnancy in women undergoing IVF treatment and is beneficial as a complementary therapy along with other fertility treatments. It has additionally been said that acupuncture can help when the lining of the uterus is too weak to withstand a pregnancy. Acupuncture boosts the blood flow, which in turn, will lead to a stronger lining in the uterus.
Not only can acupuncture help infertility problems it can also be helpful to patients recovering from operations and is used to overcome more everyday ailments including bad lower back pain and aches and pains in the joints.
It is as well used to overcome addictions such as over eating and smoking. Many smokers have tried quite a few methods to give up smoking including patches and chewing gum, however for many acupuncture was the one and only effective method.
Acupuncture has been around for thousands of years and is a trusted and used worldwide and will carry on being used for many more years to come.
To find out more on acupuncture north london and acupuncture camden then contact us today and see how acupuncture can help you.
Sunday, August 15, 2010
What Can Be Done To Save Cash While On Vacation
Sometimes you just need a vacation, but the costs for these vacations can be pretty scary. However, a vacation doesn't have to leave you and your family destitute. More affordable travel options have been hitting the market, among which is the passport card. The passport card is a much more affordable alternative to the regular passport. The card grants access to many areas around the United States, but only by land and sea. You can even secure your family's passports from your own house. You see, passport card application are available that making getting passports easier than ever.
Consider staying with friends or family when you go on vacation. This ends up saving you a lot on lodging and food, maybe even totally eliminating these expenses. As an added benefit, a local host often provides better advice about what to do and what to see during your visit. Make sure to bring your own snacks and water bottles. Packing your own water and snacks prevents you from having to spend six dollars on a water bottle at a theme park. Snacks make great pick-me-ups while on the road in between meals and you won't end up using time or money on drive through fast food restaurants or convenience stores.
I recently booked a flight and saved a lot of money just by switching the day of my departure from Friday to Wednesday. Not only was the flight cheaper, but it was also less crowded. Being flexible with your travel dates can end up saving you a lot of money as well, so be sure to explore all your options. Also check the prices of different airlines as well as different airports. If you save $25 per person by driving a little further, you end up saving more money. If you are flying out of the country, make sure everyone, including your children, has a passport. If not, invest in a child's passport renewal or a renewal for yourself.
Never discount driving as an option. While just the thought of driving for hours with your children in the car may give you a migraine, there is tons of advice online about how to effectively keep kids, and parents, happy on long road trips. Look at the prices of airline tickets for your entire family and then look at the total amount you will spend on gas. Usually you will find that driving is so much cheaper, that it actually may be worth the bickering in the back seat.
Many have told me about their money-saving travel secret. They will often call hotels directly and ask about their lowest possible rate. Many times, it's much lower than the lowest displayed rate online. Also check online for coupons that you might be able to use wherever you're staying. You might also consider downgrading a little bit. Opting for the three star hotel as opposed to the four star hotel could save you loads of money.
You don't need to sell your limbs in order to be able to enjoy a vacation with your family. Various opportunities present themselves while on vacation to save money, and being able to recognize them and take advantage of them can help you stay on budget. A good way to start is by picking up passport cards instead of passports. Go online and fill out a passport card application online for everyone in your family. Or, if you're going overseas, invest in adult and child's passport renewal for your family, which have also gotten easier thanks to online access. Vacations are a great way to share quality memories with your family, and they don't need to leave a hole in your pocket.
Consider staying with friends or family when you go on vacation. This ends up saving you a lot on lodging and food, maybe even totally eliminating these expenses. As an added benefit, a local host often provides better advice about what to do and what to see during your visit. Make sure to bring your own snacks and water bottles. Packing your own water and snacks prevents you from having to spend six dollars on a water bottle at a theme park. Snacks make great pick-me-ups while on the road in between meals and you won't end up using time or money on drive through fast food restaurants or convenience stores.
I recently booked a flight and saved a lot of money just by switching the day of my departure from Friday to Wednesday. Not only was the flight cheaper, but it was also less crowded. Being flexible with your travel dates can end up saving you a lot of money as well, so be sure to explore all your options. Also check the prices of different airlines as well as different airports. If you save $25 per person by driving a little further, you end up saving more money. If you are flying out of the country, make sure everyone, including your children, has a passport. If not, invest in a child's passport renewal or a renewal for yourself.
Never discount driving as an option. While just the thought of driving for hours with your children in the car may give you a migraine, there is tons of advice online about how to effectively keep kids, and parents, happy on long road trips. Look at the prices of airline tickets for your entire family and then look at the total amount you will spend on gas. Usually you will find that driving is so much cheaper, that it actually may be worth the bickering in the back seat.
Many have told me about their money-saving travel secret. They will often call hotels directly and ask about their lowest possible rate. Many times, it's much lower than the lowest displayed rate online. Also check online for coupons that you might be able to use wherever you're staying. You might also consider downgrading a little bit. Opting for the three star hotel as opposed to the four star hotel could save you loads of money.
You don't need to sell your limbs in order to be able to enjoy a vacation with your family. Various opportunities present themselves while on vacation to save money, and being able to recognize them and take advantage of them can help you stay on budget. A good way to start is by picking up passport cards instead of passports. Go online and fill out a passport card application online for everyone in your family. Or, if you're going overseas, invest in adult and child's passport renewal for your family, which have also gotten easier thanks to online access. Vacations are a great way to share quality memories with your family, and they don't need to leave a hole in your pocket.
Bitola
Bitola is the second largest city in Macedonia and is located in the southern part of the Pelagonia Valley. The city is dispersed along the banks of the Dragor river at an altitude of 2,019 ft (615 m) above sea level under Baba Mountain. Spreading on an area of 1,798 sq. km. and with a population of 122,173 (1991), Bitola is an important industrial, agricultural, commercial, educational, and cultural center.
Bitola is an important junction that connects the South of the Adriatic Sea with the Aegean Sea and Central Europe, and is located only few miles from the Greek frontier border.
Baba Mountain overlooks Bitola from the east. Its magnificent Mount Pelister (2601 m) is a national park with exquisite flora and fauna, and a well-known ski resort.
The second Macedonian university is located here. Bitola has one of the oldest and most prestigious theaters in the country.
Traditionally a strong trading center, Bitola is also known as the city of the consuls. At one time during the Ottoman rule, Bitola had consulates from twelve countries. During the same period, there were a number of prestigious schools in the city including a military academy that, among others, was attended by the famous Turkish reformer Kemal Ataturk. During the Ottoman rule there were 60 mosques in the city, of which 12 remain today. Bitola was also the headquarters of many cultural organizations that were established at that time.
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| The orthodox church St. Dimitrija | The Bitola Catholic Church on Shirok Sokak | |
Bitola also had great buildings representative of the Ottoman period. These include the Bezisten (covered Turkish mall), the Isac Mosque, built over 1508-1509; the Yeni Mosque, built in 1559; and the Mosque of Yahdar-Kadi, built in 1562 by Kodja Sinan, the most prominent Ottoman architect of the time.
Another cultural and historical monument in Bitola is the Orthodox church "St. Dimitrija,". The church was built in 1830 with voluntary contributions of the local merchants and craftsmen. Since in the Ottoman Empire the churches were supposed look plain on the outside, the church is lavishly decorated on the inside, in order to make up for the lack of splendor on the outside. The opening scenes of the film "The Peacemaker" were shot in the "St. Dimitrija" church in Bitola.
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| A public fountain | An old family house in Bitola | |
Together with Salonika, Bitola was the center of the Macedonian revolutionary activities. In 1893 a group of Macedonian intellectuals, led by Dame Gruev, formed the Macedonian Revolutionary Organization (MRO). The Bitola Revolutionary Group was the bastion of the Macedonian National Liberation Movement, and ten years later, it became a torch of the famous Ilinden Uprising.
However, the consequences of the Ilinden Uprising, the Balkan Wars, the World War I, and especially the newly established borders, staunched the natural connections with the Balkan centers. World War II brought a further decline in economic activity and in population; furthermore, its thriving Jewish community and traces of Jewish life were wiped out by the Nazis. Bitola has had its revival after the World War II liberation from the Nazi occupation forces on November 4, 1944.
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| Bicyclists from Prilep and Bitola | Putting street lights | |
In 1905, the Manaki brothers opened their Studio of Art Photography. In 1906, they took part in the Big World Exibition in Sinaia, Romania, where they won a gold medal for their photographic collection and later received the title of court photographers to Carol I of Romania. By 1907 the brothers brought back from London the 300th Biscope cine-camera, which marked the birth of film-making in Macedonia only 12 years after the invention of film-making by the Lumiere brothers. The Manakis also took pictures of numerous events and personalities in Macedonia, such as the Macedonian revolutionaries, the Young Turks's Revolution, the foreign diplomats in Bitola, kings, state leaders and Prime Ministers, war commanders. Especially impressive are the photos from the Balkan Wars and from the First World War, movements of troops, rusty guns, corps on the road, raised heads, lowered heads, officers in their new uniforms, soldiers in rags, German and Bulgarian boots on the Bitola cobblestones, the entrance of the Macedonian Liberation Brigade in Bitola in 1944.
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| Milton Manaki with his camera | The Manaki cinema in Bitola |
In honor of the brothers Manaki, the oldest festival of cinematography in the world, the Manaki Brothers International Film Camera Festival takes place in Bitola
At the western edge of the modern city borders the ancient one. It was situated on a low hill at the juncture of two ancient routes, one leading from the Adriatic coast through Lychnidos (Ohrid) to Thrace, and a second extending north-east through Pelagonija to Stobi in the Vardar valley. The former route became the Via Egnatia after 148 B.C. This location on important highways made Heraklea strategically important, and it became the principal town and administrative center of the district of Lynkestis, a fertile plain surrounded by wooded mountains.
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| Floor mosaics in Heraklea | ||
Heraklea figured in the campaigns of Julius Caesar during the civil wars as a supply depot, and inscriptions of veterans who settled there date as early as the turn of the era. Although the town is seldom mentioned in ancient literature its importance during the Early Empire is attested by numerous private and official inscriptions.
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| Episcopal residence, Heraklea | Public thermae, Heraklea |
The names of bishops from Heraklea are known from the 4th, 5th, and 6th century. The town was sacked by Theodoric in 472 and, despite a large gift to him from the bishop of the city, again in 479. Heraklea was restored in the late 5th and early 6th century; it was taken over by the Slavs in the late 6th century.
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| Floor mosaic in Heraklea | |
Excavations have revealed several sections of the fortification wall on the acropolis and two basilicas in the main part of the settlement below to the south. Both basilicas had well-preserved mosaics of the 5th to 6th century B.C., depicting geometric and figured motives. Test trenches, dug in the vicinity of the basilicas, revealed streets and parts of buildings of the 4th-5th century.
Part of the ancient theater on the slopes of the acropolis has been excavated, but work has been concentrated in the larger of the two basilicas found earlier.
Ten miles north of Bitola is the great circular necropolis of Vissovi, comparable to the ancient centre of Mycenae, in Crete.
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| Aereal view of the Heraklea Lynkestis amphitheater |
Mosaics were found in numerous buildings near the large basilica but the most interesting of the new mosaics, remarkable for its size and arrangement, was found in the narthex of the large basilica. It is a rectangle (over 21 by 4.7 m) with a broad rectangular border containing 36 octagonal panels in which fish, water birds, and mythological figures are depicted; the panels are linked by intricate meanders. The mosaic dates to the late 5th-early 6th century.
Bitola, Macedonia: Archaeologists Stumble Upon Ancient Necropolises During Stadium Reconstruction
28 June 2010 | During the reconstruction works of the Tumbe Kafe stadium and recreational zone in Macedonia’s south-western town of Bitola, archaeologists have found necropolises, most likely dating to the third century.
“All construction activities have been halted in order to examine the artefacts. The skeletons might belong to Christians, but the possibility of their being pagan is not ruled out either. It is believed that necropolises originate from the third century, because the deceased had been buried underground since,” archaeologist Gordana Filipovska-Lazarovska told national media today.
The archaeologists working at the site believe that the area might yield other archaeological findings. Therefore, they intend to ask for assistance and support at the national level, in order to continue their research.
Before construction activities were halted, the reconstruction of the Tumbe Kafe stadium and recreational zone was financed by the local self-government and international donations.
Tumbe Kafe Stadium is a multi-use stadium, which is currently used mostly for football matches. It is is the home stadium of FK Pelister and has a seating capacity of 6,100 people.
“All construction activities have been halted in order to examine the artefacts. The skeletons might belong to Christians, but the possibility of their being pagan is not ruled out either. It is believed that necropolises originate from the third century, because the deceased had been buried underground since,” archaeologist Gordana Filipovska-Lazarovska told national media today.
The archaeologists working at the site believe that the area might yield other archaeological findings. Therefore, they intend to ask for assistance and support at the national level, in order to continue their research.
Before construction activities were halted, the reconstruction of the Tumbe Kafe stadium and recreational zone was financed by the local self-government and international donations.
Tumbe Kafe Stadium is a multi-use stadium, which is currently used mostly for football matches. It is is the home stadium of FK Pelister and has a seating capacity of 6,100 people.
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